Conflict Resolution in Washington, PA
Conflict is an unavoidable part of life. Conflict will happen no matter how smoothly you want to live your life. Conflict resolution can help you learn the tools to negotiate a solution to a conflict. Your therapist or counselor can help.
Why Conflict Is a Necessary Part of Life
Conflict is necessary because it allows for individual, family, and group growth. If everything ran smoothly throughout life, people would not learn the skills necessary to process other people’s viewpoints, opinions, and thoughts. Everyone is different and will react differently to conflict.
Potential Conflicts are Everywhere
You may encounter conflicts in your home, your workplace, a social group outside your home, or a committee in which you are a member.
The Consequences of Not Dealing with Conflict
It may be tempting to just ignore conflict and not deal with it. You may think it is easier to just forget about it and move on. The truth is, that unresolved conflict can lead to difficulties in relationships, ill health, resentment, depression, anxiety, low self-esteem and self-confidence, sleep issues, and many other undesirable consequences.
Conflict Resolution Strategies
There are many tools to aid in conflict resolution. These are some helpful tips and strategies:
- Talk about the problem early, before it can escalate
- Pick a good time to discuss the conflict, when you can keep your emotions under control
- Invite the other party to speak first, and be empathetic with their point of view
- Actively listen to what the other party has to say, and pay attention to their body language
- Acknowledge the other party’s observations and provide constructive feedback
- Try to paraphrase the other party’s argument, so you can demonstrate you understand their point of view
- Don’t blame the other party
