How to Overcome the Fear of Starting Trauma Therapy

If you have undergone significant trauma, therapy can help you live a happier life. Beginning trauma therapy can be unsettling, and you may be fearful of therapy. Your mental health specialist understands and can help you in your journey to trauma therapy. The mental health providers at Pioneer Counseling and Consulting in Washington, PA, offer a full range of counseling services, including trauma therapy.

What You Need To Know About Trauma Therapy

There are a few important steps you can take to overcome the fear of starting trauma therapy. It’s important to:

• Realize that it’s normal to feel scared about starting trauma therapy
• Realize that your traumatic experience is a valid reason for seeking therapy
• Be kind to yourself as you begin your therapy journey
• Practice self-care, including mindfulness and relaxation techniques
• Eat a healthy diet and exercise regularly to boost your overall health
• Enjoy activities you love that help you feel better
• Talk about your fears with family members and others you trust

It’s important to do your research about different trauma therapy approaches. This will help you choose the provider who is right for you. When you begin trauma therapy, it’s important to seek out a professional mental health expert.

Your trauma therapist may recommend joining a support group of members who have experienced similar trauma. Your trauma therapist can help you set realistic goals and expectations of what to expect from trauma therapy. Your trauma therapist will also discuss therapy parameters, so you can feel comfortable about boundaries.

It’s important to be honest with your therapist when you discuss your fears, concerns, and emotions. Trauma therapy is different for everyone, and everyone will progress at a different pace, so give yourself time to heal.

Want To Know More About Trauma Therapy?

To learn more about how to overcome the fear of starting trauma therapy, talk with the experts. Call the mental health providers at Pioneer Counseling and Consulting in Washington, PA. You can reach them in the office by calling (724) 249-2749, so call today.